Tag: Almond Board of California

  • North San Joaquin Valley Issued ‘AA’ BDO Zone Rating For Tree Nut Biomass

    BEAM Circular, the Almond Board of CaliforniaStanislaus County and Ecostrat are pleased to announce the issue of a rare ‘AA’ rating to the North San Joaquin Valley Bioeconomy Development Opportunity Zone centered in Modesto, CA, North America’s first BDO Zone rating for Orchard Biomass, Nut Tree Shells and Almond Hulls.

    The North San Joaquin Valley BDO Zone investment grade rating denotes ‘very high quality’ feedstock supply chains and infrastructure. The region exhibits a longstanding industry supported by 6,300 nut tree growers and suppliers along with a robust network of processors and separators of nuts from shells and hulls in concentrated locations. Decreasing local demand for local biomass along with significant quantities of feedstock currently available for the cost of transportation create ideal conditions for large-scale bio-project development. Significant infrastructure advantages include flexible zoning, access to natural gas, rail connectivity, and proximity to an extensive highway system.

    “The ‘AA’ rating for the North San Joaquin Valley’s BDO Zone is a testament to our region’s unique positioning for global leadership in the bioeconomy,” stated Karen Warner, CEO of BEAM Circular. “Local communities here are proactively investing in the infrastructure, partnerships, and innovation that will allow us to grow world-class bioindustrial manufacturing facilities in the heart of the most productive agricultural state in America. This region is ready to support and scale the future of sustainable bioproduction.”

    “Almond biomass is uniquely concentrated with well established transport systems. With this rating and the research investments made by the almond industry, we stand ready to partner with companies in bio-based industries,” said Josette Lewis, Vice President and Chief Scientific Officer of the Almond Board of California.

    “Rated for over a million tons of underutilized project-available feedstock, this first ‘AA’ BDO Zone rating for tree nut biomass underscores the high level of regional readiness for biomanufacturing within the North San Joaquin Valley,” said Jordan Solomon, Chairman of the BDO Zone Initiative. “The zone offers very low-risk supply chains and is positioned as a prime target for top-tier and innovative bio-based projects. The collaborative efforts of organizations dedicated to realizing this BDO Zone highlight the region’s visionary approach and the bold stance it takes in the global bioeconomy.”

    “Stanislaus County is proud to be investing in the growth of our region’s bioproduction leadership,” said Mani Grewal, Chairman of the Stanislaus County Board of Supervisors. “We are building upon our historic strengths in agriculture and manufacturing to grow the bio-based industries of the future. We welcome collaboration with new projects that create quality jobs and advance the economic vitality of our community.”

    To see the full BDO Zone Rating for North San Joaquin Valley please click here, or visit www.bdozone.org.

    About the North San Joaquin Valley

    The North San Joaquin Valley (NSJV) is the ideal location for scaling globally competitive biomanufacturing. The NSJV is a tri-county region of 1.6 million people consisting of Merced, San Joaquin, and Stanislaus Counties, located in the heart of the most productive agricultural land in the United States. A global leader in large-scale agricultural production and food processing, the region’s combination of existing manufacturing infrastructure and abundant biomass feedstocks are unparalleled. The NSJV’s proximity to the San Francisco Bay Area and regional centers of technology innovation gives it access to world-class biotechnology and advanced manufacturing innovation.

    BEAM Circular is building a vibrant regional ecosystem for the circular bioeconomy in California’s agricultural heartland. Anchored in the North San Joaquin Valley, the non-profit organization facilitates public-private collaboration through the BioEconomy, Agriculture, & Manufacturing (BEAM) Initiative to scale the most promising innovations in bioindustrial manufacturing and to advance solutions that support economic and environmental outcomes for local communities. For more information about BEAM Circular, visit www.beamcircular.org.

    About the Almond Board of California

    California almonds make life better by what we grow and how we grow. The Almond Board of California promotes natural, wholesome and quality almonds through leadership in strategic market development, innovative research, and accelerated adoption of industry best practices on behalf of the more than 7,600 almond farmers and processors in California, most of whom are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information about the Almond Board of California, visit www.almonds.com.

    About Stanislaus County

    Stanislaus County is located in the heart of the San Joaquin Valley, the geographical center of California. The county, with an economy and heritage deeply rooted in the agricultural sector, is quickly becoming one of the fastest growing regions of the state and a center of bioindustrial innovation. The bioindustrial manufacturing sector was identified as a strategic priority industry in the Stanislaus 2030 Investment Blueprint, and Stanislaus County provided seed funding to launch the BioEconomy, Agriculture, & Manufacturing (BEAM) Initiative in January 2023.

    About The BDO Zone Initiative

    The BDO Zone Initiative certifies regional readiness for bio-based manufacturing, creates global connections with project developers, and ignites an influx of clean energy opportunities.

    A BDO Zone rating is an internationally recognized standards-based technical risk assessment of biomass feedstock, supply chain, and infrastructure risk with respect to the development potential of new biofuel, renewable chemical, biogas, and bioproduct plants. Investment grade ratings attract new bio-based manufacturing plants to the areas where they are most likely to succeed – and create jobs.  To view all current and upcoming BDO Zone designations, visit www.bdozone.org.

    About Ecostrat

    Ecostrat is the North American Leader in supplying biomass due diligence for biofuels, renewable chemicals, biogas, and bio-product project development and finance. Ecostrat led the USDOE/BETO funded project to develop the new investment Standards and Ratings for Biomass Supply Chain Risk which were subsequently used in the development of the CSA W209:21 Biomass supply chain risk National Standard of Canada.

    Ecostrat’s Advisory Group combines the BSCR Standards with powerful predictive analytics to understand and minimize supply chain risk. Its Biomass Supply Group has 25 years of experience in sourcing and supplying more than 5 million tons of biomass feedstock for bioenergy, biofuel, and biochemical projects across North America. For more information about Ecostrat, visit the company’s website at www.ecostrat.com.

  • New Almond Board CEO Shares Optimism for Future of Industry

    At the recent Almond Board of California annual conference in Sacramento, growers, hullers and processors witnessed the passing the reigns from the former President Richard Waycott, to the new President and CEO Clarice Turner.  Watch this interview to learn more about Clarice Turner, as well as the experience and optimism for the future of the industry that she brings to the table. Read more in Pacific Nut Producer Magazine.

  • Almond Board of California Announces 2024 Elections

    Elections for the Almond Board of California (ABC) Board of Directors will launch for the 2024-2025 crop year on Friday, Feb. 9 with the call to all candidates to file their petitions or declarations of candidacy by April 1, 2024.

    The industry will choose people to hold two independent grower positions and two independent handler positions on the ABC Board of Directors in voting that starts April 22 and ends May 23. Alternate seats for those spots are also open.

    To be considered for an independent grower or alternate seat, candidates must be a current grower and must submit a petition signed by at least 15 independent almond growers (as verified by ABC). Independent handler and alternate candidates must declare their intention in writing to ABC.

    All details, documents, open positions, the election timeline and deadlines, and frequently asked questions can be found at Almonds.com/Elections. All petitions and declarations must state the position for which the candidate is running and be sent to abcbodelections@almondboard.com or printed and mailed to ABC, 1150 Ninth St., Suite 1500, Modesto, CA 95354. The deadline for all filings is April 1. Potential candidates who’d like more information can contact ABC at abcbodelections@almondboard.com.

    “The ABC Board of Directors is tremendously important to the success of our industry,” said ABC President and CEO Clarice Turner. “More than 7,600 growers and 100 handlers count on them to guide the work of the Almond Board and to help the industry navigate these complicated times and work toward a positive future.”

    The ABC board sets policy and recommends budgets in major areas, including marketing, production research, public relations and advertising, nutrition research, statistical reporting, quality control and food safety.

    Getting involved provides an opportunity to help shape the future of the almond industry and to help guide ABC in its mission to promote California almonds to domestic and international audiences through marketing efforts, funding and promoting studies about almonds’ health benefits, and ensuring best-of-class agricultural practices and food safety.

    ABC encourages eligible women, minorities and people with disabilities to consider running for a position on the Board of Directors to reflect the diversity of the industry it serves.

    About the Almond Board of California
    California almonds make life better by what we grow and how we grow. The Almond Board of California promotes natural, wholesome and quality almonds through leadership in strategic market development, innovative research, and accelerated adoption of industry best practices on behalf of the more than 7,600 almond farmers and processors in California, most of whom are multi-generational family operations. ABC is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the USDA. It was established in 1950 and is based in Modesto, CA. For more information on the Almond Board or California almonds, visit Almonds.com.

  • Growers, Researchers & Leaders Exchange Ideas at Almond Board Conference

    Almond Board of California — The Almond Conference 2023 drew the largest turnout since 2019 as attendees met new Almond Board of California president and CEO Clarice Turner and heard about the array of programs – ranging from building global demand to increased trade efforts to research to maximize grower efficiency – aimed at helping the industry face difficult times.

    As always, the gathering at Sacramento’s SAFE Credit Union Convention Center was the largest of the year for the almond industry, drawing 3,819 attendees and providing an opportunity to further relationships, build new ones and exchange ideas and information.

    “This year, we were able to share what we learned about the challenges we’re facing as well as outline the efforts ABC is making to address each,” said Alexi Rodriguez, chair of ABC’s Board of Directors. “The best path for our industry is going to be together, and The Almond Conference offered a great opportunity to take into account all the ideas and experiences that were shared to help us move forward.”

    During the State of the Industry presentation, Turner talked about what she called a great strength of the almond industry – the supportive nature of everyone in it.

    “I’m so impressed with how you all work together, help each other, and care so deeply,” Turner said. “As the industry struggles to deal with challenges, many we don’t control, it’s critical to pull together and focus on what we can control or influence to find our way forward … We have some difficult times to endure, but I’m certain that strong leadership, focus and the industry DNA of ‘grit and innovation’ will get us to a better place.”

    The theme of The Almond Conference 2023 was “Connecting the Dots,” and sessions offered practical information for growers in many forms as well as a forum to exchange knowledge. One focus was providing information about the range of assistance available to the industry, and the conference again included an Incentive and Grower Support Zone, a popular offering that helped attendees get their questions answered by more than a dozen agencies and organizations that offer incentives or help getting them.

    Attendees also heard from Doug McKalip, Chief Agricultural Negotiator in the Office of the U.S. Trade Representative, who was part of the State of the Industry presentation, and from CDFA Secretary Karen Ross, who spent time with McKalip visiting the trade show floor.

    The annual awards given to long-time industry leaders during the Gala dinner were also highlights, as they are every year.

    Dick Cunningham was given the 2023 Almond Achievement Award for his remarkable commitment to the advancement of the almond industry over a 50-year career, and Wes Asai was awarded the 2023 Almond Technical Achievement Award, which recognizes an industry member who has contributed to significant technical advancement for the betterment of the California almond industry through research, innovation or facilitating the adoption of practices.

    And Richard Waycott, ABC’s outgoing president and CEO, was recognized for his 20-plus years of service to the industry with a Lifetime Achievement Award.

    Attendees at The Almond Conference 2023 visit the Incentive and Grower Support Zone to get information and questions answered by more than a dozen agencies and organizations that offer incentives or help getting them. Photo courtesy of the Almond Board of California.

    What’s next

    • PDF versions of the slide presentations covering a wide range of topics and featuring expert speakers are available at Conferences Presentations (almonds.com). Video recordings will be posted and available in the new year.
    • Save the date for 2024: Dec. 10-12 again at the SAFE Credit Union Convention Center in downtown Sacramento.
  • California Almond Acreage Drops Again in 2023

    California’s total almond acreage dropped again in 2023, this time by about 74,000 acres, making two years in a row that acreage has decreased, something that has not happened since at least 1995, according to a new report from Land IQ to the Almond Board of California (ABC).

    Total acreage dropped from just under 1.64 million acres last year to about 1.56 million in 2023, even though bearing acres – orchards producing almonds and planted in 2020 or earlier – increased slightly to 1.37 million acres compared with 1.34 million acres at this time last year. But the amount of non-bearing acreage – new orchards planted in 2021, 2022 or 2023 – sank about 105,000 acres from 294,000 acres in 2022 to 189,000 acres in 2023, according to the Land IQ 2023 Standing Acreage Final Estimate.

    “The latest Land IQ California almond acreage analysis continues to point to a reduction in total acreage driven by fewer new plantings and an increase in orchard removals,” said Richard Waycott, ABC president and CEO. “The 1.37 million bearing acreage in 2023 established a new record, reflecting plantings in 2020 or earlier, but going forward, the analysis points to a lowering of bearing acreage in 2024.”

    Orchard removals increased again in 2023 to about 83,000 acres as of Aug. 31, compared with 60,400 acres removed in 2022 and continuing a trend of an increasing pace of removals that started in 2021, according to the accompanying Land IQ 2023 Removal Update. That contributes to the analysis pointing to fewer acres next year and possibly beyond, Waycott said.

    In addition, nearly 41,000 acres are classified as either stressed or abandoned. They were included in the standing acreage total because the orchards “may have the ability to recover,” Land IQ said.

    The estimates come from multiple lines of evidence, including agronomic and remote sensing knowledge, robust on-the-ground verification, customized image analysis, artificial intelligence and more. Land IQ said the 2023 standing acreage estimate is 98.8 percent accurate.

    Land IQ’s acreage estimates are commissioned by ABC to provide statistical transparency and a robust picture of California almonds to industry stakeholders around the world. In 2018, ABC first commissioned Land IQ, a Sacramento-based agricultural and environmental scientific research and consulting firm, to develop a comprehensive, living map of California almonds. The map is the result of more than a decade of research.

  • Almond Board Outlook on Shipments & Exports

    Following his State of the Almond Industry presentations at the Tree & Vine Expo and the Grape, Nut & Tree Fruit Expo, Richard Waycott, President of the Almond Board of California, shared some insights on successes and challenges with almond shipments over the past 12 months. Watch his interview with Matthew Malcolm and read the full State of the Industry report in the upcoming issue of Pacific Nut Producer Magazine.

    Please thank this video’s sponsor Thunder Creek Equipment for their industry support.

  • Almond Board Directors and New CEO Listen and Talk with Industry

    The Almond Board of California Board of Directors and President and CEO Clarice Turner engaged almond industry members up and down the Central Valley in an eight-stop listening tour to answer questions and hear concerns and ideas.

    Board members and Turner hosted gatherings starting in Shafter in the south valley and ending in Orland in the north to hear what growers and handlers have on their minds and to give people a chance to ask questions in informal settings. Turner also participated with  outgoing Almond Board President Richard Waycott in delivering the State of the Almond Industry address at Malcolm Media’s recent Tree & Vine Expo in Turlock and Grape, Nut & Tree Fruit Expo in Fresno.

    Incoming Almond Board of California President and CEO Clarice Turner addressing growers at Malcolm Media’s Tree & Vine Expo in Turlock (Photo by Matthew Malcolm)

    “While the long-term outlook for the industry seems promising, the short-term economics have left many growers contemplating their next steps,” said Alexi Rodriguez, chair of ABC’s Board of Directors. “The listening sessions were a great opportunity to engage with industry members to share information, experiences and ideas. It was also great for Clarice to hear from stakeholders in each region, as their challenges and priorities vary. Unfortunately, the Almond Board can’t solve every problem and many will be left to make some tough decisions going forward. That said, the Board and the organization are working hard to tackle the areas where we can make a positive difference for the future of the industry.”

    The listening sessions were casual and designed to be small so the questions and conversations could go deep. They are one of the ways Turner, who started as ABC president and CEO in September, is introducing herself to the industry and learning more about the people in the industry she serves.

    “I enjoyed meeting so many interesting, caring and knowledgeable people across the valley,” Turner said. “I heard many stories and learned so much about the history of this great industry, people’s hopes and concerns, and about their commitment to their land, roots, communities and to almonds. Despite the current difficult macro environment, we had very constructive conversations about the future of the industry. It was an inspiring week.”

    Subjects ranged from broad policy to technical questions, and the conversations will help guide sessions at The Almond Conference 2023 in Sacramento Dec. 5-7 where topics and issues will be addressed by experts during in-depth panel discussions. Rodriguez, Turner and Board of Directors members will also be available at The Almond Conference for industry members who have questions of their own.

    About the Almond Board of California

    California almonds make life better by what we grow and how we grow. The Almond Board of California promotes natural, wholesome and quality almonds through leadership in strategic market development, innovative research and accelerated adoption of industry best practices on behalf of the more than 7,600 almond farmers and processors in California, most of whom are multi-generational family operations. For more on California almonds visit Almonds.com.

  • Managing Salty Soils and Water

    Almond Board of California — Salinity poses a significant challenge to almond growers in certain areas and can greatly impact the performance of an orchard over time, costing producers in lost income. According to Mae Culumber, nut crop advisor from the University of California Cooperative Extension, almond trees are salt-sensitive and understanding soil salt levels and water sources become crucial even before planting an orchard.

    Mae Culumber, UCCE Fresno County Nut Crops Advisor

    There are two types of salt stress that impact almond trees — osmotic stress and specific iron toxicity. “It’s important to know the type of problem that you’re dealing with, particularly when you have a change in water source, to know what the composition of salts is,” Culumber said.

    Osmotic stress arises from salt accumulation, hampering water and nutrient uptake, leading to reduced vigor and early yield loss. If salt accumulates over time, specific iron toxicity becomes evident, causing the tree to absorb salts and accumulate in the roots, resulting in necrotic leaves. This damages the tree’s ability to photosynthesize and nourish developing kernels.

    Culumber said maintaining a balance between salinity and amendments is essential and regular soil sampling helps decide between water or soil applied amendments. “Annual sampling is recommended for the soil, and we want to sample at both depth and the top zero to three inches,” Culumber said. “That will help us decide whether or not we’re going to use water applied or soil applied amendments.”

    A newly introduced management guide provides insight into different salt types, their impacts on almonds and sources of stress. The Salinity Management Guide for Almonds, written by Culumber and co-produced by the Almond Board of California and UC ANR, simplifies complex calculations, and helps growers develop customized strategies based on their soil and water analyses.

    “The guide tries to break it down into individual steps and tell you exactly what measurements that you need from those soil and water analysis to make those calculations. We tried to make a complicated subject of calculating these amendments into something that everyone can do based on looking at that information.”

    This comprehensive guide offers a solution-driven approach to tackling salinity issues, empowering almond growers to make informed decisions and implement effective strategies for successful yields. The resource is available in a physical copy that can be ordered through ABC’s Grower Resources order form, and as a downloadable PDF on Almonds.com.

  • Snacking Matriarch Promotes Almonds in Germany

    Almond Board of California — The Almond Board of California launched a new marketing campaign in the German market this August. Germany is the largest economy in Europe and has an almond-per-capita consumption that is tied with the U.S. at 2.27 lbs. The campaign – The Mother of All Snacks – repositions almonds from a baking ingredient to a snack, providing a daily dose of natural goodness for health and wellness-conscious Germans.

    There is strong momentum in the German market, which constitutes 25 percent of Europe’s gross domestic market (GDP) and is home to 19 percent of the total European Union (EU) population. Almond shipments to the country totaled over 10 million pounds in 2017 and 2018, prior to the COVID pandemic. Germany shipment numbers have rebounded post-COVID and eclipsed the 14 million pound number in 2023.

    While recent global developments such as the pandemic, the war in the Ukraine and economic challenges have caused uncertainties across Europe, the German market is known for stability as well as resilience and there is still much opportunity for growth in almond consumption.

    Less oven, more handfuls

    The new campaign builds on insight that Germans are looking for a healthy and natural snack in a market where power bars, protein products and supplements are booming. Almonds are often overlooked, seen primarily as a baking ingredient. The new campaign aims to change this perception and capitalize on the fact that almonds are among the longest-cultivated plants in the world. From health benefits to portion size, they naturally have the attributes that are valued by German consumers.

    About the campaign

    This campaign is set in Mother Nature’s paradise and shows how even Mother Nature’s day can go off the rails. And when it does, she turns to the natural power of almonds to refocus, reset and take back her day. The tone is modern, bright and humorous, and highlights the natural, energizing attributes of almonds.

    The campaign is targeted towards women who believe food should be exciting, convenient and healthy. German consumers also really care about the earth as well as sustainability and the more they learn about how almonds are grown, the better they feel about eating them.

    The Mother of All Snacks campaign launched August 21 across TV, social and digital media. Also, the Bring! mobile shopping app will connect almonds directly to users with digital shopping lists via their mobile devices. The campaign will be accompanied by various public relations activities such as media outreach and partnerships as well as working with a variety of social media influencers. All media will link to an online webpage which will act as a source of information on the campaign, almond health & nutrition and sustainability efforts by the Almond Board and highlight dedicated partnerships and influencers.

  • Snacking on Almonds can Support Weight Management

    Almond Board of California — Two new studies build on the large body of scientific evidence suggesting that almonds can improve diet quality and aid in weight management. They may also support weight loss as part of a reduced-calorie diet among adults with overweight or obesity.

    The first study, published in Obesity and funded by the Almond Board of California, tracked 140 Australians aged 25-65 years with overweight or obesity for nine months. For the first three months of the study, the participants reduced their daily calories by 30% through either a nut-free or almond-enriched diet (with almonds providing 15% of their daily calorie needs, which is approximately 1.0-1.76 ounces/30-50 g). On both diets, participants lost an average of 15 pounds (7 kg) and improved their lean body mass after three months. Moreover, they continued to lose weight, about 2 pounds (approximately 1 kg), during the subsequent six months.

    “Sustaining weight loss after a weight management program can be challenging, with many people gaining weight back at the end of the calorie restriction phase of their program,” said Dr. Alison Coates, Professor of Human Nutrition and Director of the Alliance for Research in Exercise, Nutrition, and Activity at the University of South Australia. “This study showed that adding almonds to a weight management eating plan can not only promote meaningful weight loss but also offer a healthy and sustainable dietary addition.”

    Participants who ate almonds also saw improvements in some lipoprotein subfractions (the different types of lipoproteins that carry cholesterol and triglycerides in the blood), which may reduce cardiovascular risks. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Future research should investigate different doses of almonds and test people with additional heart disease and diabetes risk factors, as the results are not generalizable to populations with chronic diseases.

    The second study was a 12-month study, published in the American Journal of Clinical Nutrition and also funded by the Almond Board of California, which found that almonds, when eaten long term as a snack, can improve overall diet quality without causing weight gain among healthy non-obese, habitual snacking adults in New Zealand. Half of the 136 participants were assigned to eat either 1.5 ounces (43 g) of almonds or 10% of their daily calorie needs (whichever was greater) while the remaining participants in the control group consumed a calorie-matched high-carbohydrate snack. Participants in the almond group consumed significantly more protein, polyunsaturated and monounsaturated fats, fiber, vitamin E, calcium, copper, magnesium, phosphorous, and zinc, and less carbohydrates and sugar than the control group.

    There were no statistically significant weight changes or changes in lipids during the study in either group, suggesting almonds did not cause weight gain. Women in the almond group did not have a statistically significant change in visceral fat, but men had a statistically significant increase in visceral fat compared to the biscuit group. This finding has not been observed in previous studies, but it is important to note that this intervention was conducted during the COVID-19 lockdown, which may have affected eating habits and exercise levels. The participants were people at a normal weight or overweight so results may not be generalizable to other populations such as those with obesity.

    Together, these studies add to a growing body of scientific evidence suggesting that almonds, when eaten as part of a healthy diet, do not cause weight gain, can be included in reduced-calorie weight loss diets, and may improve overall diet quality and lower heart disease risk.

    One ounce (28 g) of almonds provides 4 g fiber and 15 essential nutrients, including: 77 mg magnesium (18.3% DV), 210 mg potassium (4% DV), and 7.27 mg vitamin E (50% DV), making them a great snack for balanced weight management eating plans. One serving of almonds (28 g) has 13 g of unsaturated fat and only 1 g of saturated fat.

    Study Findings At-a-Glance

    Study 1: Almonds vs. Carbohydrate Snacks in an Energy-Restricted Diet: Weight and Cardiometabolic Outcomes from a Randomized Trial

    • In this largest study to date of almonds and weight management, participants following an almond-enriched diet consumed 15% of their daily calorie needs from 1.0 to 1.76 ounces (30-50 g) of whole, unsalted almonds, while the nut-free control group consumed 15% of their calories from carbohydrate-rich snacks. Both groups reduced their overall energy intake by 30% for three months followed by a six-month weight maintenance phase.
    • Both groups experienced weight loss during the intervention phase as well as improvements in blood pressure, total cholesterol, harmful LDL-cholesterol, triglycerides and beneficial HDL-cholesterol.
    • The almond group saw greater improvements in lipoprotein subfractions (the different types of lipoproteins that carry cholesterol and triglycerides in the blood), which may reduce cardiovascular risks.
    • Limitations: Future research should investigate different doses of almonds and test people with additional heart disease and diabetes risk factors as the results are not generalizable to populations with chronic diseases.

    Study 2: Comparing the Effects of Consuming Almonds or Biscuits on Body Weight in Habitual Snackers: A 1-Year Randomized Controlled Trial

    • In this study, 136 normal weight or overweight snackers added either 1.5 ounces (43 g) of almonds (about 10% of their daily calorie needs) or an equivalent amount of biscuits to their diet.
    • Researchers measured baseline body weight, body composition, fasting blood samples and resting metabolic rate. Participants completed a 3-day weighed food record and a sleep questionnaire. Participants were encouraged to consume their study snacks as their first snack of the day. Measures were repeated at 3, 6 and 12 months.​
    • For the almond group, absolute intakes of protein, total fat, polyunsaturated and monounsaturated fats, fiber, vitamin E, calcium, copper, magnesium, phosphorous, and zinc increased. The almond group had significantly lower energy intake from carbohydrates and sugar compared to the biscuit control group.
    • There were no statistically significant weight changes or changes in lipids during the study in either group.Women in the almond group did not have a statistically significant change in visceral fat, but men had a statistically significant increase in visceral fat compared to the biscuit group.
    • Limitations: The study was conducted during the COVID-19 lockdown which may have affected eating habits and exercise levels. The participants were people at a normal weight or overweight so results may not be generalizable to other populations such as those with obesity