Pacific Nut Producer Magazine

Tag: heart health

  • California Walnut Commission Applauds Emphasis on Nuts in New Dietary Guidelines for Americans

    There is good news for walnuts in the newly released 2025-2030 Dietary Guidelines for Americans (DGAs), which emphasize “real”, nutrient-dense foods — including nuts — as the foundation of a healthy diet.

    The DGAs recognize nuts as a source of plant-based protein and emphasize consumption of healthy fats found in whole foods across multiple age groups and life-stages, and the accompanying report features walnuts on their list of “rich sources of [omega-3] ALA[1].” In addition, for the first time, walnuts are clearly represented in the new food pyramid.

    Further, within a 2,000-calorie diet, the DGAs recommend one ounce of nuts or seeds and two tablespoons of nut or seed butter as part of the three to four daily servings of protein foods. The DGAs also recommend introducing potentially allergenic foods —including nut butters—with other complementary foods to infants at about 6 months.

    “This marks an important step in gaining broader recognition that walnuts, as a healthy and real food, should be part of our daily lifestyle,” said Robert Verloop, CEO of the California Walnut Commission (CWC). “It also is a testament to the 30 years of investment in sound, scientific health and nutrition research by the California walnut industry.”

    While the new DGAs were under development, the CWC leveraged the over 240 published research studies to submit comments and provide evidence showcasing how walnuts can be included in healthy dietary patterns. The CWC continues to support new research in areas such as gut health, sleep and cognitive function, alongside continued investment in heart and metabolic health.

    “Through CWC’s Global Health Research Program, we’re fueling science that speaks to health and wellness, and supporting researchers exploring the topics that truly matter to consumers,” said Rachel Blaine, CWC scientific advisor. “By advancing evidence in these areas, we’re showcasing how walnuts can power overall well-being and inspire people everywhere to make walnuts a delicious part of their daily routine.”

    The DGAs also highlight a broader commitment to American agriculture. “We are realigning our food system to support American farmers, ranchers and companies who grow and produce real food,” according to the DGAs.

    For more information on the 2025-2030 DGAs, visit realfood.gov. For more information about the California Walnut  Commission and its programs, visit walnuts.org.

    About the California Walnut Commission

    The California Walnut Commission (CWC) represents more than 3,700 California walnut growers and approximately 70 handlers, grown in multi-generational farmers’ family orchards. California walnuts, known for their excellent nutritional value and quality, are shipped around the world all year long, with more than 99% of the walnuts grown in the United States being from California. The CWC, established in 1987, promotes usage of walnuts through domestic and export market development activities as well as supports health research with consuming walnuts.

    To explore recipes and learn more about California walnut growers, industry information and health research, visit walnuts.org.

    [1] One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha-linolenic acid (ALA), the plant-based omega-3.

  • Almonds Are Key to Achieving Coach PRIME’s Renewed Health Goals

    Deion “Coach PRIME” Sanders is back for another college football season, persevering after challenges with his health. As he gears up for the hustle and grind, his commitment to personal health is stronger than ever, with a mission to motivate others to live a healthy life, part of which includes eating better-for-you snacks like almonds. Packed with nutrients, almonds are more than just a snack; they are a cornerstone of the healthy lifestyle Coach PRIME is championing.

    Whether Coach PRIME is leading his team and family toward success or motivating others to make the right decisions, he is deeply committed to living with purpose, and that includes how he takes care of his body. Backed by research, daily almond snacking supports his intentional approach to health. Almonds are his go-to snack in the locker room, his office and even on the sidelines, making them a meaningful partner in his everyday routine.

    “I take my health seriously—now more than ever—and others gotta do the same to be their best and stay prime,” said Sanders. “Almonds aren’t just a snack, they’re part of the process, and I’m committed to the process. Take your health seriously, be consistent, and eat your dern almonds every day. Don’t wait another second to focus on what your body needs.”

    Snacking can be a healthy habit when done right, and Coach PRIME is calling on everyone to start today by making smarter snack choices that fuel the body and promote overall health. Almonds are a powerhouse snack, delivering steady energy and satiety through a natural blend of 6g of protein, 4g of fiber, 50% DV of vitamin E, 20% DV of magnesium, 13g of “good” unsaturated fats and only 1g of saturated fat in one serving (23 almonds). From aiding heart and metabolic health to gut support and beyond, almonds play a valuable role in healthy living. Plus, almonds’ versatility makes them a smart choice for anyone looking for simple, consistent nutrition.

    Tune in for more from Coach PRIME and California Almonds with ads airing on national and cable TV networks like CBS Sports and ESPN. Visit almonds.com and follow California Almonds on Facebook, Instagram and Twitter to see how almonds are a key part in Coach’s renewed health journey.

    About California Almonds 

    California Almonds make life better by what we grow and how we grow. The Almond Board of California promotes natural, wholesome and quality almonds through leadership in strategic market development, innovative research, and accelerated adoption of industry best practices on behalf of the more than 7,600 almond farmers and processors in California, most of whom are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture.